Frequently Asked Questions
New to chiropractic, or to Aruka? Here are answers to the questions we're asked most.
Can't find what you need? Call us on (02) 6382 2993.
About chiropractic care
What is a chiropractic adjustment?
An adjustment is a precise, controlled movement that your chiropractor applies to a joint that is stiff or not moving well, to help restore its normal motion.
Techniques range from a quick, gentle thrust to slower, sustained pressure, and your chiropractor will choose the approach that suits you.
Chiropractors complete years of university training to perform adjustments safely.
Am I too old for chiropractic care?
No. Many older adults see a chiropractor, often as part of a drug-free approach to managing aches and stiffness. Your chiropractor will adapt their techniques for comfort, and may use gentler, low-force methods to help you stay mobile.
Is chiropractic care suitable for children and babies?
Yes. We see patients of all ages, from newborns to teenagers. Chiropractic care for children uses very gentle techniques, adapted to their age and size, and your chiropractor will always explain what they're doing and why.
How long will I need chiropractic care?
It depends on you and your goals. Some people come for a short course of care to help with a specific problem, others choose regular check-ups to help them stay mobile, and some only come in when something flares up. Your chiropractor will recommend a plan, and how long you continue is always your choice.
Before your first visit
Do I need a referral to see a chiropractor?
No. Chiropractors are primary healthcare practitioners, so you can book directly online or by phone without a GP referral. If you have a chronic condition, your GP may also be able to refer you under a Medicare GP Chronic Condition Management Plan.
What should I bring to my first visit?
Your Medicare card, your private health insurance card and a list of any medications you take. You're welcome to bring your partner or a family member. There's a lot of useful information in the first visit, and it can help to have someone with you.
What should I wear?
Comfortable, flexible clothing with minimal metal, such as zips, buckles or studs. Activewear is ideal because it makes any X-rays and your assessment easier.
Do you see pregnant women?
Yes. Our chiropractor adapts techniques and positioning to suit each stage of pregnancy, so you can stay comfortable throughout your appointment.
Your appointments
What happens at my first appointment?
Your chiropractor will discuss your health history, assess your spine, posture and movement, and explain their findings and a care plan before treatment. Allow about 60 minutes.
Will I be adjusted on my first visit?
In most cases, yes. If your assessment shows an adjustment isn't suitable for you, your chiropractor will explain why and talk you through other options.
Does a chiropractic adjustment hurt?
Adjustments are usually comfortable. Some people feel mild soreness or stiffness for a short time afterwards, similar to after exercise.
How long is a standard appointment?
Follow-up consultations usually take 10 to 15 minutes.
X-rays
Will I need X-rays?
If your chiropractor recommends X-rays, they can usually be taken on your first visit using the in-house machines at our Young and Temora clinics. Yass patients can have their X-rays taken at our Young or Temora clinics or by referral to local imaging provider.
Do X-rays cost me anything?
Eligible X-rays are bulk billed to Medicare, so there's no out-of-pocket cost.
Health funds
Can I claim with my private health fund?
Yes. Chiropractic is covered by most extras policies, and we have HICAPS on site so you can claim on the spot. Check your level of cover with your fund.
Our clinics
Where are your clinics?
Young
3B Junction Street, Young NSW 2594
Temora
164 Hoskins Street, Temora NSW 2666
Yass
8 Crago Street, Yass NSW 2582.
When are your clinics open?
Young
Mon 1:00–6:30 pm
Tue 8:00 am–12:00 pm
Wed 8:00 am–6:00 pm
Thu 2:00–6:00 pm
Temora
Tue 2:00–7:30 pm
Thu 9:00 am–12:00 pm
Yass
Fri 10:00 am–5:00 pm.
Is there parking?
Yes, on the street is availble in front of all our clinics in Yass, Young, and Temora
Do you offer Thai massage?
